This is Your Perfect Moment – to move beyond peace & gain clarity

It has been said that meditation can transform our brain in eight weeks. All it takes is a regular meditation practice of half an hour a day. By meditating, certain areas related to memory, empathy, stress, and those responsible for our attention and emotional integration are modified and enhanced. The impact of meditation has soContinue reading “This is Your Perfect Moment – to move beyond peace & gain clarity”

With Every Step You Take

When we long for wisdom to take root in our lives, we’ve come to the right place by turning to the Buddha Dharma. It’s not an easy path, and no one said it was, but it will provide us with the reliable wisdom tools we are looking for, to awaken to our full potential, andContinue reading “With Every Step You Take”