Category Archives: #Triyana

Upekha. You will hear me return to this word again and again. It sits quietly at the center of our Triyana practice, and it follows you into your everyday life. Upekha. A steady presence in the middle of movement. The Space That Holds Everything Upekha is often translated as equanimity, yet the word points towardContinue reading “Upekha — The Quiet Strength of Openness”