Lojong Mind Training: A Path to Inner Transformation

In the quest for personal growth and self-improvement, many have turned to ancient wisdom traditions to find timeless guidance. One such tradition that holds profound insights into the human mind and spirit is Lojong Mind Training. As someone deeply engaged in the exploration of these teachings, I am excited to share the essence of thisContinue reading “Lojong Mind Training: A Path to Inner Transformation”

Embody Meditation like a Master without spending years in the Himalayas

Have you ever felt the pull of spiritual growth, the desire to embark on a journey of self-discovery, but the thought of spending years in the Himalayas enduring culture clashes, gender inefficiencies, and emptying your bank account seems daunting? If so, you’re not alone. Many seekers face this dilemma, torn between the call of innerContinue reading “Embody Meditation like a Master without spending years in the Himalayas”

The Three Timeless Wisdom Pillars of Triyana Buddhist Meditation

Embarking on a Profound Journey with Buddhist Triyana Meditation In a world pulsating with constant activity and noise, where the demands of modern life often drown out the voice of our inner selves, there exists a timeless sanctuary of tranquility and profound self-discovery – Buddhist Triyana Meditation. It beckons us to embark on a transformativeContinue reading “The Three Timeless Wisdom Pillars of Triyana Buddhist Meditation”

Boost Your Immune System through Relaxation and Meditation

In the midst of your life’s hustle and bustle, amidst stress and anxieties that seem to never end, you seek solace and balance. In this pursuit, you turn to relaxation techniques and meditation. Those ancient yet powerful practices that offer us a refuge of inner peace, and more over, boost our immune system. Meditation, oftenContinue reading “Boost Your Immune System through Relaxation and Meditation”

The Qualities You Need to Cultivate to Unleash Your Inner Buddha

The six perfections, also known as paramitas, are invaluable qualities in Buddhism that we can develop through our practice. These qualities represent the enlightened state, but they are also attainable in our everyday lives. In this post I provide you with a brief overview and encourage you to incorporate the cultivation of the six perfectionsContinue reading “The Qualities You Need to Cultivate to Unleash Your Inner Buddha”

The Illusory Dance of Dreams

As a practitioner on the path of Buddhism, I have come in deep contact with the profound interconnection between sleep, dreams, and awakening. When Prince Siddhartha Gautama, after attaining enlightenment, proclaimed with deep clarity, “I am awake” this pivotal moment gave rise to the term “Buddha,” which transcends a mere name and symbolizes the awakenedContinue reading “The Illusory Dance of Dreams”

Do you utilize the Richnesses and the Freedoms in your life?

Start by reflecting on everything you have, your wins, possessions, belongings, etc. And continue comparing these with the most fundamental and vital prerequisite for practicing the Dharma, which is the specific richnesses and freedoms that are so hard to find. That which gives us the opportunity to practice right now. Nothing is more valuable than theContinue reading “Do you utilize the Richnesses and the Freedoms in your life?”

My path towards greater alignment

( This blog article was originally published on the Golden Age Models blog, and has been re-edited here for the Sky Dancer World blog) Like with all significant transitions, I remember leaving lay life to pursue the life of a monastic as an initiation rite of sorts. My awakening heart was calling me out intoContinue reading “My path towards greater alignment”

Walking in the fearless footsteps of the Buddha Dharma in Sweden

Many years ago, when I was still a nun, I had the incredible opportunity to meet with the dharmic heroine Gudrun Hegardt. Unfortunately, she is no longer with us, but she acted as an essential anchor for the Dharma to come alive in our dark snowy land of the north during her days. Without her fearless progress,Continue reading “Walking in the fearless footsteps of the Buddha Dharma in Sweden”

སྒྲོལ་མའི་བསྟོད་པ། In Praise of Tara

Tara, also known as Drolma in Tibetan, is a Bodhisattva or Buddha of compassion in action, a protector who comes to our aid to relieve physical, emotional, and spiritual suffering. She is not like most of us human beings who, yes, can admit to her virtue of being a helper, but at the same time,Continue reading “སྒྲོལ་མའི་བསྟོད་པ། In Praise of Tara”