Photo © Photographer Recently, I was asked to hold space at a great gathering. The theme: transitions. Bardos. The rawness of impermanence. Hundreds of people came.Rows of bodies, breathing.Eyes open, eyes closed.Hands resting, hands folded. The room hummed quietly, with the weight of expectation, of curiosity, of searching. Do you like what you are reading? SignContinue reading “Living the Bardo: Continuity and Presence”
Tag Archives: #meditation
Devotion to the Buddhist Path: Reflections from an X-Nun’s Life
To become a Buddhist nun—or monk—is to step into a life that unravels everything familiar. It is not a change of clothes but a vow that shapes every detail of existence. Before I was ordained, I sought the guidance of several masters. Two questions followed me everywhere: Where are you going to live? and HowContinue reading “Devotion to the Buddhist Path: Reflections from an X-Nun’s Life”
Remembering Now — The Hidden Depth of Mindfulness
Mindfulness — the word rolls off the tongue like a diet soda: light, mildly flavored, unassuming. Behind it, however, lies something far richer, subtle, and enduring. In Buddha Shakyamuni’s original instruction, the Pāli term Sati doesn’t nudge you to “stop and smell the roses.” It means to remember now — to hold this living momentContinue reading “Remembering Now — The Hidden Depth of Mindfulness”
What Life as a Buddhist Nun Taught Me About Living with Bare Minimum
© Photographer I once owned only two sets of clothes. One set was on my body. The other was dripping on a line. I washed them in cold water, in a plastic bucket. No sun to help them dry. Just wind, time, and the bite of Himalayan air. I wore my outer robes for weeksContinue reading “What Life as a Buddhist Nun Taught Me About Living with Bare Minimum”
Three Gentle Shifts Toward a Buddhist-Inspired Lifestyle
I didn’t stumble into Buddhism after a crisis or dramatic life event.There was no breaking point, no overnight awakening. I was a teenager—already drawn to the philosophical and contemplative—and Buddhism felt like a language I somehow already understood. Not in its rituals or cultural expressions at first, but in its view of mind, of suffering,Continue reading “Three Gentle Shifts Toward a Buddhist-Inspired Lifestyle”
Sacred Sound in a Shifting World: A Buddhist Minister Reflects
It was one of those rare Swedish summer days when the sun actually stays and the sky feels like it might never let go of the light. I took the boat out to one of the islands in the Stockholm archipelago. The sea was full of movement—waves catching light, wind skimming the surface. Later thatContinue reading “Sacred Sound in a Shifting World: A Buddhist Minister Reflects”
Explore What Meditation Paths are Best for You: Theravāda, Mahāyāna, or Vajrayāna
In our modern meditation landscape, the word meditation has taken on many shapes. We see apps, retreats, and hashtags offering everything from stress relief to spiritual awakening. But behind all this modern accessibility lies an ancient, nuanced map of meditation traditions—each with its own depth, method, and view. As someone who has walked this pathContinue reading “Explore What Meditation Paths are Best for You: Theravāda, Mahāyāna, or Vajrayāna”
Death as a Teacher: A Buddhist’s Reflection on Dying and Returning
Recently, I joined a podcast to speak about death. (If you understand Swedish you can listen to it here. ) Both symbolically and philosophically. But primarily—as the inescapable fact it is. It’s not a subject I shy away from. In my world, death is a companion, not a threat. I’ve sat with people who wereContinue reading “Death as a Teacher: A Buddhist’s Reflection on Dying and Returning”
Forget Inner Peace: The Buddhist Path Is About Something Much Bigger
Let’s begin gently. Buddhism is not a soothing balm for temporary discomfort, though it may offer relief. It is not a technique for stress relief, nor a quiet corner of escape. It is a path—ancient, profound, and transformative. While moments of calm and clarity may arise, they are not the final destination. They are likeContinue reading “Forget Inner Peace: The Buddhist Path Is About Something Much Bigger”
Light the Fire for the Leadership You Actually Want to Embody
Image generated by AI. In Sweden, spring arrives with fire. Each year on Valborg, bonfires blaze across hillsides and town squares — ancient rituals meant to chase away darkness, to clear space for new growth. It’s not just tradition. It’s a deep, bodily knowing: that the old must be offered up before the new canContinue reading “Light the Fire for the Leadership You Actually Want to Embody”