Quantum Leaps and the Quiet Space Before Your Shift

Reflection on Transformation Through the Five Buddha Families The Dance of Your Mind’s Potential Sometimes change arrives not as a slow unfolding, but as a sudden opening — a quantum leap. One moment we are circling the same habitual thoughts. The next moment, we are standing in a wider field. We wonder why we everContinue reading “Quantum Leaps and the Quiet Space Before Your Shift”

Awakening or Automation? The Dharma of AI Leadership

AI Generated Image The Mirror We Built Artificial intelligence is a reflection of the human mind — but not the mind in its totality. It mirrors a selected few of humankind: those who design it, fund it, and define its priorities. It does not create greed, attachment, or compassion; it amplifies the tendencies already presentContinue reading “Awakening or Automation? The Dharma of AI Leadership”

Brytningstid: Embracing Change and Letting Go with Autumn’s Grace

There’s a hush that arrives before the leaves surrender their green. A pause so small it’s almost imaginary—like the breath before someone speaks a truth they’ve kept hidden for too long. The sun’s angle grows tender, the shadows lengthen and hesitate. This threshold between seasons—what in Swedish we call brytningstid—is not a clean cut butContinue reading “Brytningstid: Embracing Change and Letting Go with Autumn’s Grace”

Living the Bardo: Continuity and Presence

Photo © Photographer Recently, I was asked to hold space at a great gathering. The theme: transitions. Bardos. The rawness of impermanence. Hundreds of people came.Rows of bodies, breathing.Eyes open, eyes closed.Hands resting, hands folded. The room hummed quietly, with the weight of expectation, of curiosity, of searching. Do you like what you are reading? SignContinue reading “Living the Bardo: Continuity and Presence”

Three Gentle Shifts Toward a Buddhist-Inspired Lifestyle

I didn’t stumble into Buddhism after a crisis or dramatic life event.There was no breaking point, no overnight awakening. I was a teenager—already drawn to the philosophical and contemplative—and Buddhism felt like a language I somehow already understood. Not in its rituals or cultural expressions at first, but in its view of mind, of suffering,Continue reading “Three Gentle Shifts Toward a Buddhist-Inspired Lifestyle”

Sacred Sound in a Shifting World: A Buddhist Minister Reflects

It was one of those rare Swedish summer days when the sun actually stays and the sky feels like it might never let go of the light. I took the boat out to one of the islands in the Stockholm archipelago. The sea was full of movement—waves catching light, wind skimming the surface. Later thatContinue reading “Sacred Sound in a Shifting World: A Buddhist Minister Reflects”

Explore What Meditation Paths are Best for You: Theravāda, Mahāyāna, or Vajrayāna

In our modern meditation landscape, the word meditation has taken on many shapes. We see apps, retreats, and hashtags offering everything from stress relief to spiritual awakening. But behind all this modern accessibility lies an ancient, nuanced map of meditation traditions—each with its own depth, method, and view. As someone who has walked this pathContinue reading “Explore What Meditation Paths are Best for You: Theravāda, Mahāyāna, or Vajrayāna”

Even Birds Forget: A Bodhisattva Story About Collective Strength

The Clever Quail and the Net of Habit Sometimes we forget how strong we are—especially when we forget each other.The Buddha once told a story of a flock of birds caught in a hunter’s net.It’s one of the Jataka tales. These are stories of his past lives. Like all good Dharma tales, it is notContinue reading “Even Birds Forget: A Bodhisattva Story About Collective Strength”

Death as a Teacher: A Buddhist’s Reflection on Dying and Returning

Recently, I joined a podcast to speak about death. (If you understand Swedish you can listen to it here. ) Both symbolically and philosophically. But primarily—as the inescapable fact it is. It’s not a subject I shy away from. In my world, death is a companion, not a threat. I’ve sat with people who wereContinue reading “Death as a Teacher: A Buddhist’s Reflection on Dying and Returning”

Forget Inner Peace: The Buddhist Path Is About Something Much Bigger

Let’s begin gently. Buddhism is not a soothing balm for temporary discomfort, though it may offer relief. It is not a technique for stress relief, nor a quiet corner of escape. It is a path—ancient, profound, and transformative. While moments of calm and clarity may arise, they are not the final destination. They are likeContinue reading “Forget Inner Peace: The Buddhist Path Is About Something Much Bigger”