Mindful Living: The Way to Experiencing Wisdom in Your Daily Life

Seeing the Strength in Your Shortcomings Since deepening my practice, I’ve noticed certain qualities arise and recede within experience. Buddhism describes these through the five Buddha families. Anger, attachment, pride, confusion, and jealousy are not mistakes to be erased. They are signposts pointing toward clarity, openness, confidence, insight, and appreciation. The so-called “shortcomings” and hiddenContinue reading “Mindful Living: The Way to Experiencing Wisdom in Your Daily Life”

Quantum Leaps and the Quiet Space Before Your Shift

Reflection on Transformation Through the Five Buddha Families The Dance of Your Mind’s Potential Sometimes change arrives not as a slow unfolding, but as a sudden opening — a quantum leap. One moment we are circling the same habitual thoughts. The next moment, we are standing in a wider field. We wonder why we everContinue reading “Quantum Leaps and the Quiet Space Before Your Shift”

Why the Buddhist Meditation Path is Good in the Beginning, Good in the Middle, and Good in the End

The Path Begins in Realization The Buddha’s teaching is often said to be “good in the beginning, good in the middle, and good in the end” — and that is exactly how I’ve experienced meditation. It begins with grounded clarity, deepens through compassion, and culminates in the fearless recognition of mind’s potential. Each stage containsContinue reading “Why the Buddhist Meditation Path is Good in the Beginning, Good in the Middle, and Good in the End”

Expanding Our Circles of Loving-Kindness in a World of Cries

Loving-Kindness in a World That Feels Too Restricted Love is rarely as simple as we might want it to be. It arrives quietly, insistently, sometimes in forms we do not recognize. We celebrate romance, cherish those closest to us, and yet often glance past the vast, unfolding field of beings who share this world withContinue reading “Expanding Our Circles of Loving-Kindness in a World of Cries”

Why are you acting like a Robot? Reclaim Your Humaness Through the Power of Sati

The Morning Begins with Awareness of Your First Breath The first breath of the morning is a doorway. On one side lies sleep, on the other, the day. What we do in that threshold matters. If the first thing we reach for is a glowing screen, we lose control of our mind. This happens beforeContinue reading “Why are you acting like a Robot? Reclaim Your Humaness Through the Power of Sati”

Living the Bardo: Continuity and Presence

Photo © Photographer Recently, I was asked to hold space at a great gathering. The theme: transitions. Bardos. The rawness of impermanence. Hundreds of people came.Rows of bodies, breathing.Eyes open, eyes closed.Hands resting, hands folded. The room hummed quietly, with the weight of expectation, of curiosity, of searching. Do you like what you are reading? SignContinue reading “Living the Bardo: Continuity and Presence”

Devotion to the Buddhist Path: Reflections from an X-Nun’s Life

To become a Buddhist nun—or monk—is to step into a life that unravels everything familiar. It is not a change of clothes but a vow that shapes every detail of existence. Before I was ordained, I sought the guidance of several masters. Two questions followed me everywhere: Where are you going to live? and HowContinue reading “Devotion to the Buddhist Path: Reflections from an X-Nun’s Life”

Remembering Now — The Hidden Depth of Mindfulness

Mindfulness — the word rolls off the tongue like a diet soda: light, mildly flavored, unassuming. Behind it, however, lies something far richer, subtle, and enduring. In Buddha Shakyamuni’s original instruction, the Pāli term Sati doesn’t nudge you to “stop and smell the roses.” It means to remember now — to hold this living momentContinue reading “Remembering Now — The Hidden Depth of Mindfulness”

What Life as a Buddhist Nun Taught Me About Living with Bare Minimum

© Photographer I once owned only two sets of clothes. One set was on my body. The other was dripping on a line. I washed them in cold water, in a plastic bucket. No sun to help them dry. Just wind, time, and the bite of Himalayan air. I wore my outer robes for weeksContinue reading “What Life as a Buddhist Nun Taught Me About Living with Bare Minimum”

Three Gentle Shifts Toward a Buddhist-Inspired Lifestyle

I didn’t stumble into Buddhism after a crisis or dramatic life event.There was no breaking point, no overnight awakening. I was a teenager—already drawn to the philosophical and contemplative—and Buddhism felt like a language I somehow already understood. Not in its rituals or cultural expressions at first, but in its view of mind, of suffering,Continue reading “Three Gentle Shifts Toward a Buddhist-Inspired Lifestyle”