The Morning Begins with Awareness of Your First Breath The first breath of the morning is a doorway. On one side lies sleep, on the other, the day. What we do in that threshold matters. If the first thing we reach for is a glowing screen, we lose control of our mind. This happens beforeContinue reading “Why are you acting like a Robot? Reclaim Your Humaness Through the Power of Sati”
Tag Archives: wellness
The Time is Now: How Meditation Builds Resilience in Uncertain Times
Together, we share this moment—not just as individuals walking separate paths but as interconnected beings in a world that is shifting faster than ever. Uncertainty looms, and many feel the weight of change pressing heavily upon them. Some fear what might be coming, others hesitate, waiting for clarity. But waiting is an illusion. Time isContinue reading “The Time is Now: How Meditation Builds Resilience in Uncertain Times”
Celebrating Losar Today: Embrace Change, Wisdom, and New Beginnings
Losar, the Tibetan New Year, is a time of fresh beginnings, reflection, and renewal. Rooted in ancient traditions, this celebration marks not just the start of a new year but an opportunity for deep spiritual transformation. As we step into this new cycle today, we are reminded of the impermanence and ever-changing nature of life.Continue reading “Celebrating Losar Today: Embrace Change, Wisdom, and New Beginnings”
From Purpose to Legacy: Transforming the World through Teaching Meditation
The question we must ask ourselves is: How can I contribute with purpose? This is the essence of a spiritual path, and as a Buddhist practitioner, it is the foundation of my teaching. We are not here to merely exist—we are here to transform. Every thought, action, and intention shapes the world around us. AsContinue reading “From Purpose to Legacy: Transforming the World through Teaching Meditation”
Rediscovering the Essence: A Buddhist Meditation Teacher’s Reflection on the Spiritual Depths of Yoga
In the luminous tapestry of my journey, I once walked the path of a yoga teacher, where the essence of yoga extended far beyond the physical postures. It was a holistic tapestry woven with threads of pranayamas, yoga nidra, relaxation, nourishing foods, mind training, purification, and meditation. Each element harmoniously contributed to the completeness ofContinue reading “Rediscovering the Essence: A Buddhist Meditation Teacher’s Reflection on the Spiritual Depths of Yoga”
Lama Chimey 