Mindful Living: The Way to Experiencing Wisdom in Your Daily Life

Seeing the Strength in Your Shortcomings Since deepening my practice, I’ve noticed certain qualities arise and recede within experience. Buddhism describes these through the five Buddha families. Anger, attachment, pride, confusion, and jealousy are not mistakes to be erased. They are signposts pointing toward clarity, openness, confidence, insight, and appreciation. The so-called “shortcomings” and hiddenContinue reading “Mindful Living: The Way to Experiencing Wisdom in Your Daily Life”

What Life as a Buddhist Nun Taught Me About Living with Bare Minimum

© Photographer I once owned only two sets of clothes. One set was on my body. The other was dripping on a line. I washed them in cold water, in a plastic bucket. No sun to help them dry. Just wind, time, and the bite of Himalayan air. I wore my outer robes for weeksContinue reading “What Life as a Buddhist Nun Taught Me About Living with Bare Minimum”

Explore What Meditation Paths are Best for You: Theravāda, Mahāyāna, or Vajrayāna

In our modern meditation landscape, the word meditation has taken on many shapes. We see apps, retreats, and hashtags offering everything from stress relief to spiritual awakening. But behind all this modern accessibility lies an ancient, nuanced map of meditation traditions—each with its own depth, method, and view. As someone who has walked this pathContinue reading “Explore What Meditation Paths are Best for You: Theravāda, Mahāyāna, or Vajrayāna”

Triyana: From Quiet Stirring to Powerful Transformation

It began, as so many things do, not with a plan, but with a loud stirring — the kind that hums beneath the surface until it can no longer be ignored.A bold inner call that rang out with the knowing that something essential must be shared. And so, Triyana was born from that knowing. TheContinue reading “Triyana: From Quiet Stirring to Powerful Transformation”