Movement as the first teacher Long before meditation becomes something we think of as a practice, the body has already begun to teach us how to be. Yoga and dance that both have been big parts of my life introduces attention and presence as a relationship. Sensation speaks, breath responds, effort negotiates with ease. Here,Continue reading “Take the step from the Yoga Mat to the Meditation Cushion”
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Taming the Mad Drunk Moose: The Art of Inner Stillness
In the deep woods of our inner lives, there is a mad drunk moose—charging, restless, trampling every tender sapling of peace. Wild and unguided, it thrashes through memories, hopes, regrets, and fears, leaving only chaos in its wake. This is the mind untrained, untethered, refusing stillness. Do you like what you are reading? Sign up belowContinue reading “Taming the Mad Drunk Moose: The Art of Inner Stillness”
Lama Chimey 