Mindful Leadership:Buddhist Wisdom for Empowered Female Leaders

As women in leadership, you carry a profound responsibility—not just for the goals and outcomes of your organization but also for the well-being of those you lead. In a world where productivity and results often overshadow the human element, it’s easy to lose touch with compassion, wisdom, and balance. Buddhist teachings offer profound insights thatContinue reading “Mindful Leadership:Buddhist Wisdom for Empowered Female Leaders”

The Power of Meditation for Leadership: A Path to Inner Wisdom and Organizational Success

Dear Organizational Leader, I write to you not only as someone who has walked the path of Buddhist practice but as a fellow human being who understands the complexity of life, work, and leadership. My journey has been an unconventional one: I spent 12 years as an ordained Buddhist nun in the Himalayas, diving deeplyContinue reading “The Power of Meditation for Leadership: A Path to Inner Wisdom and Organizational Success”

From Purpose to Legacy: Transforming the World through Teaching Meditation

The question we must ask ourselves is: How can I contribute with purpose? This is the essence of a spiritual path, and as a Buddhist practitioner, it is the foundation of my teaching. We are not here to merely exist—we are here to transform. Every thought, action, and intention shapes the world around us. AsContinue reading “From Purpose to Legacy: Transforming the World through Teaching Meditation”

Coming Together for Meditation: A New Season of Growth and Community

Dear Friends, I am filled with joy and excitement as I share this wonderful news with you. After many years away from teaching in my hometown Stockholm, I am thrilled to announce that I will be returning to guide you in meditation once more. This September, we will embark on a new journey together, delvingContinue reading “Coming Together for Meditation: A New Season of Growth and Community”

Breaking the Spell of Leadership Loneliness

It is said that “heavy is the head that wears the crown.” In the realm of leadership, loneliness is a common companion. The burdens of decision-making, the pressure of responsibility, and the perceived need for infallibility often isolate you from those you lead. This sense of isolation can create a profound and enduring loneliness. However,Continue reading “Breaking the Spell of Leadership Loneliness”

The Art of Mindful Rest and Renewal

As the warm embrace of summer envelops The Northern Hemisphere, we are invited to pause, to breathe deeply, and to immerse ourselves in the beauty that surrounds us. The arrival of summer is not just a change in weather; it is an invitation from nature to slow down, to savor each moment, and to connectContinue reading “The Art of Mindful Rest and Renewal”

Learn a Buddhists secrets to transform your Business with wise Leadership

Starting today, I am merging this Dharma and meditation blog with my Buddhism for Leaders blog. From now on, you can find all content in one place. I will be posting biweekly on each subject—alternating between insights on Buddhism and meditation and applying Buddhist wisdom in leadership and organizational contexts. Thank you for your continuedContinue reading “Learn a Buddhists secrets to transform your Business with wise Leadership”

Weaving the Sacred back into Everyday Life beyond the Meditation Cushion

Dear friends in the Dharma, fellow yogis, and dedicated meditators, In the rush of our daily lives, it’s all too easy to overlook the sacredness woven into each passing moment, leaving it confined to the realms of our meditation cushions. However, as a committed Buddhist practitioner, I’ve come to understand that this sacredness extends farContinue reading “Weaving the Sacred back into Everyday Life beyond the Meditation Cushion”

Cultivating Sympathetic Joy: Embracing the Virtue of Celebration

In the vast garden of human emotions, there exists a rare and exquisite bloom: sympathetic joy. This profound quality, often referred to as mudita in our Buddhist teachings, is a sublime expression of the heart’s boundless capacity for love and compassion. As disciples on the path, we are called to nurture this virtue with tenderContinue reading “Cultivating Sympathetic Joy: Embracing the Virtue of Celebration”

Rediscovering the Essence: A Buddhist Meditation Teacher’s Reflection on the Spiritual Depths of Yoga

In the luminous tapestry of my journey, I once walked the path of a yoga teacher, where the essence of yoga extended far beyond the physical postures. It was a holistic tapestry woven with threads of pranayamas, yoga nidra, relaxation, nourishing foods, mind training, purification, and meditation. Each element harmoniously contributed to the completeness ofContinue reading “Rediscovering the Essence: A Buddhist Meditation Teacher’s Reflection on the Spiritual Depths of Yoga”