As winter loosens its grip and we step into the vibrant embrace of spring, there’s a palpable shift both in nature and within ourselves. The world awakens from its slumber—buds unfurl, days stretch longer, and a fresh sense of renewal colors our everyday lives. This season of hope and lightness invites us to pause, breathe,Continue reading “Seasons of the Heart: Moving Mindfully into Spring with Joy & Hope”
Tag Archives: mindfulness
How to Lead by Example Through Adopting the Paramita of Patience
Leading with the Paramita of Patience In the rush of responsibilities and ambitions, the essence of true leadership can become clouded. Leadership is not just about efficiency and outcomes; it is about creating space for wisdom, clarity, and connection. Among the great qualities that cultivate such leadership, the Paramita of Patience—Kshanti—holds a special place. TheContinue reading “How to Lead by Example Through Adopting the Paramita of Patience”
Outer Circumstances Need Not Confine Us; Profound Freedom Lies Within
We are not trapped by our circumstances, nor by the thoughts and emotions that surge through us. The key lies in using our intelligence to explore the mind and discover that the solution to our suffering exists within us. Training in equanimity means allowing thoughts and feelings to arise and pass without clinging to orContinue reading “Outer Circumstances Need Not Confine Us; Profound Freedom Lies Within”
Can Wildfires Awaken Us to The Impermanence of Our Precious Lives?
The teachings on impermanence remind us of a truth we often shy away from: nothing lasts forever. We live amidst constant change, and the things we hold dear, the places we call home, even the people we cherish, are all subject to time and transformation. Can wildfires awaken us to the impermanence of our preciousContinue reading “Can Wildfires Awaken Us to The Impermanence of Our Precious Lives?”
Start Laying the Foundation for Your New Meditation Year, a Fresh Start – New Beginning
The start of a new year brings the perfect opportunity to reflect, reset, and set intentions for the path ahead. This moment offers a rare opportunity to ask ourselves: How do I want to live? What qualities do I want to cultivate? What would it mean to live with greater clarity, compassion, and balance? DoContinue reading “Start Laying the Foundation for Your New Meditation Year, a Fresh Start – New Beginning”
Lucia, The Return of Light: Inner Radiance, and Buddha Nature
The Light in the DarknessIn Sweden, December is a time when the sun offers only fleeting visits. The days are short, the nights long, and the darkness pervasive. Yet, amidst this, we celebrate Lucia—a luminous symbol of hope, courage, and the returning light. The image of a white-clad figure crowned with candles walking through theContinue reading “Lucia, The Return of Light: Inner Radiance, and Buddha Nature”
Taming the Mad Drunk Moose: The Art of Inner Stillness
In the deep woods of our inner lives, there is a mad drunk moose—charging, restless, trampling every tender sapling of peace. Wild and unguided, it thrashes through memories, hopes, regrets, and fears, leaving only chaos in its wake. This is the mind untrained, untethered, refusing stillness. Do you like what you are reading? Sign up belowContinue reading “Taming the Mad Drunk Moose: The Art of Inner Stillness”
Psychology Soothes the Ego, Buddhism Lets It Go: Why We Need Both for a Balanced Life
AI generated picture We live in a world that tells us to find ourselves, heal ourselves, and be ourselves. Psychology offers us tools for this journey, helping us soothe the cracks and bruises of the ego. It teaches us how to function better in relationships, careers, and life. Psychology soothes the ego, buddhism lets ItContinue reading “Psychology Soothes the Ego, Buddhism Lets It Go: Why We Need Both for a Balanced Life”
Being the Change: Embodying Wisdom as a Leader in a Turbulent World
As a leader, you are not merely guiding others—you are shaping the world through your being. Vajrayana Buddhism teaches that to truly lead, you must embody the qualities you wish to see in the world. Leadership is not about reacting to challenges; it is about being the change itself. Embodying wisdom as a leader inContinue reading “Being the Change: Embodying Wisdom as a Leader in a Turbulent World”
When We Love, We Win: The Power of Loving-Kindness in a Troubled World
In a world that often feels fractured and divided, it’s easy to get swept away in worries, conflicts, and the feeling of separation. Yet, there is a simple yet profound way to find peace, resilience, and true happiness: by expanding our hearts to include others. When we love, we win—not only as individuals but asContinue reading “When We Love, We Win: The Power of Loving-Kindness in a Troubled World”
Lama Chimey 