© Photographer I once owned only two sets of clothes. One set was on my body. The other was dripping on a line. I washed them in cold water, in a plastic bucket. No sun to help them dry. Just wind, time, and the bite of Himalayan air. I wore my outer robes for weeksContinue reading “What Life as a Buddhist Nun Taught Me About Living with Bare Minimum”
Tag Archives: #meditation
Three Gentle Shifts Toward a Buddhist-Inspired Lifestyle
I didn’t stumble into Buddhism after a crisis or dramatic life event.There was no breaking point, no overnight awakening. I was a teenager—already drawn to the philosophical and contemplative—and Buddhism felt like a language I somehow already understood. Not in its rituals or cultural expressions at first, but in its view of mind, of suffering,Continue reading “Three Gentle Shifts Toward a Buddhist-Inspired Lifestyle”
Sacred Sound in a Shifting World: A Buddhist Minister Reflects
It was one of those rare Swedish summer days when the sun actually stays and the sky feels like it might never let go of the light. I took the boat out to one of the islands in the Stockholm archipelago. The sea was full of movement—waves catching light, wind skimming the surface. Later thatContinue reading “Sacred Sound in a Shifting World: A Buddhist Minister Reflects”
Explore What Meditation Paths are Best for You: Theravāda, Mahāyāna, or Vajrayāna
In our modern meditation landscape, the word meditation has taken on many shapes. We see apps, retreats, and hashtags offering everything from stress relief to spiritual awakening. But behind all this modern accessibility lies an ancient, nuanced map of meditation traditions—each with its own depth, method, and view. As someone who has walked this pathContinue reading “Explore What Meditation Paths are Best for You: Theravāda, Mahāyāna, or Vajrayāna”
Death as a Teacher: A Buddhist’s Reflection on Dying and Returning
Recently, I joined a podcast to speak about death. (If you understand Swedish you can listen to it here. ) Both symbolically and philosophically. But primarily—as the inescapable fact it is. It’s not a subject I shy away from. In my world, death is a companion, not a threat. I’ve sat with people who wereContinue reading “Death as a Teacher: A Buddhist’s Reflection on Dying and Returning”
Forget Inner Peace: The Buddhist Path Is About Something Much Bigger
Let’s begin gently. Buddhism is not a soothing balm for temporary discomfort, though it may offer relief. It is not a technique for stress relief, nor a quiet corner of escape. It is a path—ancient, profound, and transformative. While moments of calm and clarity may arise, they are not the final destination. They are likeContinue reading “Forget Inner Peace: The Buddhist Path Is About Something Much Bigger”
Light the Fire for the Leadership You Actually Want to Embody
Image generated by AI. In Sweden, spring arrives with fire. Each year on Valborg, bonfires blaze across hillsides and town squares — ancient rituals meant to chase away darkness, to clear space for new growth. It’s not just tradition. It’s a deep, bodily knowing: that the old must be offered up before the new canContinue reading “Light the Fire for the Leadership You Actually Want to Embody”
Triyana: From Quiet Stirring to Powerful Transformation
It began, as so many things do, not with a plan, but with a loud stirring — the kind that hums beneath the surface until it can no longer be ignored.A bold inner call that rang out with the knowing that something essential must be shared. And so, Triyana was born from that knowing. TheContinue reading “Triyana: From Quiet Stirring to Powerful Transformation”
Uma: The Subtle Axis of Tibetan Yoga — and Why We Sit Up to Break Free
The Hollywood actress Uma Thurman is actually named after the central channel in the subtle nervous system — Uma (དུམ་མ།). Her parents are Vajrayana Buddhists, and her name reflects this deep symbolic lineage. So next time you hear her name, remember it’s not just Hollywood — it’s also inner wisdom! In my two latest workshops,Continue reading “Uma: The Subtle Axis of Tibetan Yoga — and Why We Sit Up to Break Free”
The Role of Mentorship in Conscious Leadership: Why You Need a Guide
Leadership is often framed as a role that demands relentless drive, sharp decision-making, and an unwavering focus on results. For women in leadership, these demands frequently come with additional pressures—balancing expectations, navigating biases, and holding space for both professional excellence and personal integrity. Yet, the most powerful leaders are not those who sacrifice their wellbeingContinue reading “The Role of Mentorship in Conscious Leadership: Why You Need a Guide”