The Morning Begins with Awareness of Your First Breath The first breath of the morning is a doorway. On one side lies sleep, on the other, the day. What we do in that threshold matters. If the first thing we reach for is a glowing screen, we lose control of our mind. This happens beforeContinue reading “Why are you acting like a Robot? Reclaim Your Humaness Through the Power of Sati”
Tag Archives: health
Uma: The Subtle Axis of Tibetan Yoga — and Why We Sit Up to Break Free
The Hollywood actress Uma Thurman is actually named after the central channel in the subtle nervous system — Uma (དུམ་མ།). Her parents are Vajrayana Buddhists, and her name reflects this deep symbolic lineage. So next time you hear her name, remember it’s not just Hollywood — it’s also inner wisdom! In my two latest workshops,Continue reading “Uma: The Subtle Axis of Tibetan Yoga — and Why We Sit Up to Break Free”
Taming the Mad Drunk Moose: The Art of Inner Stillness
In the deep woods of our inner lives, there is a mad drunk moose—charging, restless, trampling every tender sapling of peace. Wild and unguided, it thrashes through memories, hopes, regrets, and fears, leaving only chaos in its wake. This is the mind untrained, untethered, refusing stillness. Do you like what you are reading? Sign up belowContinue reading “Taming the Mad Drunk Moose: The Art of Inner Stillness”
From Purpose to Legacy: Transforming the World through Teaching Meditation
The question we must ask ourselves is: How can I contribute with purpose? This is the essence of a spiritual path, and as a Buddhist practitioner, it is the foundation of my teaching. We are not here to merely exist—we are here to transform. Every thought, action, and intention shapes the world around us. AsContinue reading “From Purpose to Legacy: Transforming the World through Teaching Meditation”
Coming Together for Meditation: A New Season of Growth and Community
Dear Friends, I am filled with joy and excitement as I share this wonderful news with you. After many years away from teaching in my hometown Stockholm, I am thrilled to announce that I will be returning to guide you in meditation once more. This September, we will embark on a new journey together, delvingContinue reading “Coming Together for Meditation: A New Season of Growth and Community”
Lama Chimey 