Reflection on Transformation Through the Five Buddha Families The Dance of Your Mind’s Potential Sometimes change arrives not as a slow unfolding, but as a sudden opening — a quantum leap. One moment we are circling the same habitual thoughts. The next moment, we are standing in a wider field. We wonder why we everContinue reading “Quantum Leaps and the Quiet Space Before Your Shift”
Category Archives: Okategoriserade
Finding Clarity Amid Uncertainty: Cut What Is Ready, Leave What Is Not
Sitting in the Unknown As a Buddhist practitioner, I have learned that uncertainty is not an obstacle — it is the ground we walk on. We cannot predict the storms of life, but we can learn to meet them with steady attention, to sit with what arises, and to trust that clarity can emerge inContinue reading “Finding Clarity Amid Uncertainty: Cut What Is Ready, Leave What Is Not”
Why the Buddhist Meditation Path is Good in the Beginning, Good in the Middle, and Good in the End
The Path Begins in Realization The Buddha’s teaching is often said to be “good in the beginning, good in the middle, and good in the end” — and that is exactly how I’ve experienced meditation. It begins with grounded clarity, deepens through compassion, and culminates in the fearless recognition of mind’s potential. Each stage containsContinue reading “Why the Buddhist Meditation Path is Good in the Beginning, Good in the Middle, and Good in the End”
Loving-Kindness Beyond Romance: A Buddhist Perspective on Love
Valentine’s Day is often framed around romantic love—grand gestures, flowers, and the idea of finding “the one.” But from a Buddhist perspective, love is much broader, deeper, and more available than that. True love is not limited to a partner or a specific relationship—it is a boundless state of being, cultivated through metta, or loving-kindness.Continue reading “Loving-Kindness Beyond Romance: A Buddhist Perspective on Love”
Passing on the Sacred Teachings of Ngondro: A Vajrayana Treasure for Deep Spiritual Transformation
Ngondro is often seen as an intense and demanding practice within Vajrayana Buddhism, yet it is truly a transformative journey that reshapes the mind and heart. For those unfamiliar, Ngondro consists of foundational practices that purify the mind, accumulate merit, and strengthen our commitment to the path. These practices may seem daunting, but they areContinue reading “Passing on the Sacred Teachings of Ngondro: A Vajrayana Treasure for Deep Spiritual Transformation”
From Purpose to Legacy: Transforming the World through Teaching Meditation
The question we must ask ourselves is: How can I contribute with purpose? This is the essence of a spiritual path, and as a Buddhist practitioner, it is the foundation of my teaching. We are not here to merely exist—we are here to transform. Every thought, action, and intention shapes the world around us. AsContinue reading “From Purpose to Legacy: Transforming the World through Teaching Meditation”
Reflections on Skandinavisk Sentimentalitet: Navigating the Seasons and Emotions through Meditation
As a Buddhist teacher, I often reflect on how deeply our environment shapes the mind, body, and heart. In the Nordic countries, there is a unique phenomenon, often referred to as Skandinavisk sentimentalitet—a melancholic, reflective mood that seems to ebb and flow with the changing seasons. It’s not just an individual experience, but a collectiveContinue reading “Reflections on Skandinavisk Sentimentalitet: Navigating the Seasons and Emotions through Meditation”
Mindfulness on the Mat: How to Teach Mindfulness Through Yoga
In our hyper-connected world, where distractions and constant busyness often pull us away from the present moment, the practice of mindfulness has become a powerful tool for cultivating inner peace and mental clarity. Rooted in the ancient Buddhist tradition, mindfulness—known as Sati in Sanskrit—originates from the Theravada school of Buddhism and means “remembering the now.”Continue reading “Mindfulness on the Mat: How to Teach Mindfulness Through Yoga”
Preserving the Sacred: A Buddhist Reflection on the Westernization of Spiritual Practices
For me, Buddhism is not merely a philosophy but a living practice, an all-encompassing way of being that shapes our thoughts, actions, and interactions. It is a path that invites us to explore the depths of our minds, cultivate compassion, and awaken to the true nature of reality. However, as I observe the world aroundContinue reading “Preserving the Sacred: A Buddhist Reflection on the Westernization of Spiritual Practices”
Coming Together for Meditation: A New Season of Growth and Community
Dear Friends, I am filled with joy and excitement as I share this wonderful news with you. After many years away from teaching in my hometown Stockholm, I am thrilled to announce that I will be returning to guide you in meditation once more. This September, we will embark on a new journey together, delvingContinue reading “Coming Together for Meditation: A New Season of Growth and Community”
Lama Chimey 