Sacred Sound in a Shifting World: A Buddhist Minister Reflects

It was one of those rare Swedish summer days when the sun actually stays and the sky feels like it might never let go of the light. I took the boat out to one of the islands in the Stockholm archipelago. The sea was full of movement—waves catching light, wind skimming the surface. Later thatContinue reading “Sacred Sound in a Shifting World: A Buddhist Minister Reflects”

Explore What Meditation Paths are Best for You: Theravāda, Mahāyāna, or Vajrayāna

In our modern meditation landscape, the word meditation has taken on many shapes. We see apps, retreats, and hashtags offering everything from stress relief to spiritual awakening. But behind all this modern accessibility lies an ancient, nuanced map of meditation traditions—each with its own depth, method, and view. As someone who has walked this pathContinue reading “Explore What Meditation Paths are Best for You: Theravāda, Mahāyāna, or Vajrayāna”

Uma: The Subtle Axis of Tibetan Yoga — and Why We Sit Up to Break Free

The Hollywood actress Uma Thurman is actually named after the central channel in the subtle nervous system — Uma (དུམ་མ།). Her parents are Vajrayana Buddhists, and her name reflects this deep symbolic lineage. So next time you hear her name, remember it’s not just Hollywood — it’s also inner wisdom! In my two latest workshops,Continue reading “Uma: The Subtle Axis of Tibetan Yoga — and Why We Sit Up to Break Free”