I was still a child when I first felt the tug toward renunciation—though I didn’t have the full language for it then. I had already encountered Buddhism, just enough to sense that life is shaped by causes and conditions, by samsara’s looping patterns, and by the quiet power of choosing differently. Something in me understood—instinctively—thatContinue reading “My Renunciation at Christmas Time”
Category Archives: LIFE LESSONS
Giving Thanks to a Departure Marked by Quiet Gratitude
The Pause Before a Threshold There are mornings when the world seems to pause just long enough to remind us what matters. The air is quiet, the light soft, and even familiar paths feel charged with possibility. My last day at Gyuto Monastery was one of those mornings. It was not an ending, but aContinue reading “Giving Thanks to a Departure Marked by Quiet Gratitude”
Mindful Living: The Way to Experiencing Wisdom in Your Daily Life
Seeing the Strength in Your Shortcomings Since deepening my practice, I’ve noticed certain qualities arise and recede within experience. Buddhism describes these through the five Buddha families. Anger, attachment, pride, confusion, and jealousy are not mistakes to be erased. They are signposts pointing toward clarity, openness, confidence, insight, and appreciation. The so-called “shortcomings” and hiddenContinue reading “Mindful Living: The Way to Experiencing Wisdom in Your Daily Life”
Finding Clarity Amid Uncertainty: Cut What Is Ready, Leave What Is Not
Sitting in the Unknown As a Buddhist practitioner, I have learned that uncertainty is not an obstacle — it is the ground we walk on. We cannot predict the storms of life, but we can learn to meet them with steady attention, to sit with what arises, and to trust that clarity can emerge inContinue reading “Finding Clarity Amid Uncertainty: Cut What Is Ready, Leave What Is Not”
Brytningstid: Embracing Change and Letting Go with Autumn’s Grace
There’s a hush that arrives before the leaves surrender their green. A pause so small it’s almost imaginary—like the breath before someone speaks a truth they’ve kept hidden for too long. The sun’s angle grows tender, the shadows lengthen and hesitate. This threshold between seasons—what in Swedish we call brytningstid—is not a clean cut butContinue reading “Brytningstid: Embracing Change and Letting Go with Autumn’s Grace”
Devotion to the Buddhist Path: Reflections from an X-Nun’s Life
To become a Buddhist nun—or monk—is to step into a life that unravels everything familiar. It is not a change of clothes but a vow that shapes every detail of existence. Before I was ordained, I sought the guidance of several masters. Two questions followed me everywhere: Where are you going to live? and HowContinue reading “Devotion to the Buddhist Path: Reflections from an X-Nun’s Life”
Three Gentle Shifts Toward a Buddhist-Inspired Lifestyle
I didn’t stumble into Buddhism after a crisis or dramatic life event.There was no breaking point, no overnight awakening. I was a teenager—already drawn to the philosophical and contemplative—and Buddhism felt like a language I somehow already understood. Not in its rituals or cultural expressions at first, but in its view of mind, of suffering,Continue reading “Three Gentle Shifts Toward a Buddhist-Inspired Lifestyle”
Triyana: From Quiet Stirring to Powerful Transformation
It began, as so many things do, not with a plan, but with a loud stirring — the kind that hums beneath the surface until it can no longer be ignored.A bold inner call that rang out with the knowing that something essential must be shared. And so, Triyana was born from that knowing. TheContinue reading “Triyana: From Quiet Stirring to Powerful Transformation”