I didn’t stumble into Buddhism after a crisis or dramatic life event.There was no breaking point, no overnight awakening. I was a teenager—already drawn to the philosophical and contemplative—and Buddhism felt like a language I somehow already understood. Not in its rituals or cultural expressions at first, but in its view of mind, of suffering,Continue reading “Three Gentle Shifts Toward a Buddhist-Inspired Lifestyle”
Category Archives: Reflections
Sacred Sound in a Shifting World: A Buddhist Minister Reflects
It was one of those rare Swedish summer days when the sun actually stays and the sky feels like it might never let go of the light. I took the boat out to one of the islands in the Stockholm archipelago. The sea was full of movement—waves catching light, wind skimming the surface. Later thatContinue reading “Sacred Sound in a Shifting World: A Buddhist Minister Reflects”
Interdependence Day — A Jataka Tale for the 4th of July
AI Generated image While fireworks crackle across the summer sky and families gather to celebrate independence across the United States, there’s an ancient story from the Buddha’s past lives that offers a gentle nudge toward a deeper kind of freedom — one rooted not in separation, but in connection. Here in Europe, we may notContinue reading “Interdependence Day — A Jataka Tale for the 4th of July”
From Fear to Clarity: What Buddhism Teaches About Anxiety and the Mind
The Faithful Companion of the Constructed Self Fear is a faithful companion of the constructed self. While the monkey mind clings to imagined futures, perceived threats, and the fragile sense of self we spend so much energy protecting. And when fear is left unchecked—when it loops through our inner dialogue, unresolved and unnamed—it quietly germinatesContinue reading “From Fear to Clarity: What Buddhism Teaches About Anxiety and the Mind”
Death as a Teacher: A Buddhist’s Reflection on Dying and Returning
Recently, I joined a podcast to speak about death. (If you understand Swedish you can listen to it here. ) Both symbolically and philosophically. But primarily—as the inescapable fact it is. It’s not a subject I shy away from. In my world, death is a companion, not a threat. I’ve sat with people who wereContinue reading “Death as a Teacher: A Buddhist’s Reflection on Dying and Returning”
Forget Inner Peace: The Buddhist Path Is About Something Much Bigger
Let’s begin gently. Buddhism is not a soothing balm for temporary discomfort, though it may offer relief. It is not a technique for stress relief, nor a quiet corner of escape. It is a path—ancient, profound, and transformative. While moments of calm and clarity may arise, they are not the final destination. They are likeContinue reading “Forget Inner Peace: The Buddhist Path Is About Something Much Bigger”
The Joy of Cooperation Through The Power of Interdependence
In a world increasingly marked by fragmentation, learning how to truly work together may be one of the most urgent and liberating practices we can undertake. Not just for productivity, but for peace. Not just for efficiency, but for awakening. Cooperation isn’t just a practical skill—it’s a spiritual one. It’s the act of remembering weContinue reading “The Joy of Cooperation Through The Power of Interdependence”
The Benefits of Combining Buddhism and Psychology without Blending Them
Today, I had the pleasure of sharing a live conversation on Instagram with yoga teacher and healthcare practitioner Rebecka Latoś. It was the final session in our teacher series, and we dove into a topic that’s both relevant and thought-provoking: the relationship between psychology and Buddhism. We explored how these two fields, often seen asContinue reading “The Benefits of Combining Buddhism and Psychology without Blending Them”
The Feminine Qualities That Lead the World to Strength & Interconnectedness
Tomorrow, March 8 is a day to celebrate women, but in truth, every day is an opportunity to recognize the immeasurable strength, wisdom, and compassion we bring into the world. From a Buddhist perspective, the feminine principle represents deep wisdom—prajñā—that cuts through illusion and nurtures all beings with boundless compassion. In my meditation classes IContinue reading “The Feminine Qualities That Lead the World to Strength & Interconnectedness”
Finding Strength in Difficult Times: A Guide to Hope and Healing
There are moments when life feels unbearably heavy, when even the smallest step forward seems impossible. In those times, it may help to remember that just as the moon wanes and waxes, so too does our experience of suffering. No feeling, no hardship, no moment is permanent. Consider the changing of the seasons—harsh winters giveContinue reading “Finding Strength in Difficult Times: A Guide to Hope and Healing”
Lama Chimey 