In Buddhism, love is not an object you stumble upon, clutch tightly, and fear losing. It is not a trophy for the fortunate, nor a prize for the deserving. Love is metta—loving kindness—an essence already present within every living being, though often buried beneath layers of fear, desire, and misunderstanding. When the Buddha spoke ofContinue reading “What does Buddhism Say About Love, Trust, and Partnership?”
Category Archives: Buddhist Lifestyle
Devotion to the Buddhist Path: Reflections from an X-Nun’s Life
To become a Buddhist nun—or monk—is to step into a life that unravels everything familiar. It is not a change of clothes but a vow that shapes every detail of existence. Before I was ordained, I sought the guidance of several masters. Two questions followed me everywhere: Where are you going to live? and HowContinue reading “Devotion to the Buddhist Path: Reflections from an X-Nun’s Life”
What Life as a Buddhist Nun Taught Me About Living with Bare Minimum
© Photographer I once owned only two sets of clothes. One set was on my body. The other was dripping on a line. I washed them in cold water, in a plastic bucket. No sun to help them dry. Just wind, time, and the bite of Himalayan air. I wore my outer robes for weeksContinue reading “What Life as a Buddhist Nun Taught Me About Living with Bare Minimum”
Three Gentle Shifts Toward a Buddhist-Inspired Lifestyle
I didn’t stumble into Buddhism after a crisis or dramatic life event.There was no breaking point, no overnight awakening. I was a teenager—already drawn to the philosophical and contemplative—and Buddhism felt like a language I somehow already understood. Not in its rituals or cultural expressions at first, but in its view of mind, of suffering,Continue reading “Three Gentle Shifts Toward a Buddhist-Inspired Lifestyle”
Death as a Teacher: A Buddhist’s Reflection on Dying and Returning
Recently, I joined a podcast to speak about death. (If you understand Swedish you can listen to it here. ) Both symbolically and philosophically. But primarily—as the inescapable fact it is. It’s not a subject I shy away from. In my world, death is a companion, not a threat. I’ve sat with people who wereContinue reading “Death as a Teacher: A Buddhist’s Reflection on Dying and Returning”
Forget Inner Peace: The Buddhist Path Is About Something Much Bigger
Let’s begin gently. Buddhism is not a soothing balm for temporary discomfort, though it may offer relief. It is not a technique for stress relief, nor a quiet corner of escape. It is a path—ancient, profound, and transformative. While moments of calm and clarity may arise, they are not the final destination. They are likeContinue reading “Forget Inner Peace: The Buddhist Path Is About Something Much Bigger”
The Joy of Cooperation Through The Power of Interdependence
In a world increasingly marked by fragmentation, learning how to truly work together may be one of the most urgent and liberating practices we can undertake. Not just for productivity, but for peace. Not just for efficiency, but for awakening. Cooperation isn’t just a practical skill—it’s a spiritual one. It’s the act of remembering weContinue reading “The Joy of Cooperation Through The Power of Interdependence”
The Benefits of Combining Buddhism and Psychology without Blending Them
Today, I had the pleasure of sharing a live conversation on Instagram with yoga teacher and healthcare practitioner Rebecka Latoś. It was the final session in our teacher series, and we dove into a topic that’s both relevant and thought-provoking: the relationship between psychology and Buddhism. We explored how these two fields, often seen asContinue reading “The Benefits of Combining Buddhism and Psychology without Blending Them”
Celebrating Losar Today: Embrace Change, Wisdom, and New Beginnings
Losar, the Tibetan New Year, is a time of fresh beginnings, reflection, and renewal. Rooted in ancient traditions, this celebration marks not just the start of a new year but an opportunity for deep spiritual transformation. As we step into this new cycle today, we are reminded of the impermanence and ever-changing nature of life.Continue reading “Celebrating Losar Today: Embrace Change, Wisdom, and New Beginnings”
Finding Strength in Difficult Times: A Guide to Hope and Healing
There are moments when life feels unbearably heavy, when even the smallest step forward seems impossible. In those times, it may help to remember that just as the moon wanes and waxes, so too does our experience of suffering. No feeling, no hardship, no moment is permanent. Consider the changing of the seasons—harsh winters giveContinue reading “Finding Strength in Difficult Times: A Guide to Hope and Healing”