Movement as the first teacher Long before meditation becomes something we think of as a practice, the body has already begun to teach us how to be. Yoga and dance that both have been big parts of my life introduces attention and presence as a relationship. Sensation speaks, breath responds, effort negotiates with ease. Here,Continue reading “Take the step from the Yoga Mat to the Meditation Cushion”
Monthly Archives: January 2026
How to Deal With Toxic People by Setting Boundaries With Loving-Kindness
Few things drain our energy like repeated exposure to toxic behavior—constant criticism, emotional manipulation, or uncontrolled anger. Psychology often describes three common reactions: we fight back, we shut down, or we avoid and withdraw. All three are understandable. All three cost us something. The Dharma points to a fourth way. The Gift You Don’t HaveContinue reading “How to Deal With Toxic People by Setting Boundaries With Loving-Kindness”
How to Stay Peaceful and Compassionate in an Unstable World
In a world that feels unstable, it can be hard to remember that peace is a choice we can return to. Staying peaceful and compassionate is not about avoiding anger, grief, or difficulty. It is about recognizing them, seeing them clearly, and deciding, moment by moment, not to let them control us. There is aContinue reading “How to Stay Peaceful and Compassionate in an Unstable World”
Lama Chimey 