The Time is Now: How Meditation Builds Resilience in Uncertain Times

Together, we share this moment—not just as individuals walking separate paths but as interconnected beings in a world that is shifting faster than ever. Uncertainty looms, and many feel the weight of change pressing heavily upon them. Some fear what might be coming, others hesitate, waiting for clarity. But waiting is an illusion.

Time is now. Not tomorrow, not when circumstances are perfect, not when the world feels stable. Now is the only reality we have. This moment is where healing begins, where choices are made, where awareness can shift. If we delay presence, we deny ourselves the fullness of life. When we choose to be here, in this moment, we reclaim our power.

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To meet these times with strength, we need resilience, honesty, and compassion. Resilience does not mean forcefully enduring but learning to bend with the winds of change without breaking—like bamboo, which sways with the storm yet remains firmly rooted. It is about meeting life as it is—uncertain, unpredictable, impermanent—without resistance. The more we soften into the ongoing stream of now—allowing thoughts, emotions, and external circumstances to come and go without resistance—the stronger we become. This is the practice of presence, of meeting each moment with acceptance rather than tension. What you cultivate on the cushion becomes embodied in your daily life. 

Honesty is the mirror that reflects the truth of who we are. When we turn inward with sincerity, we see our fears, our attachments, our limitations. And yet, within that same mirror, we also see our innate wisdom, courage, and boundless potential. Truth liberates, even when it is uncomfortable.

Compassion is what holds it all together. Without it, resilience becomes cold endurance, and honesty becomes sharp and cutting. Compassion reminds us that we, like everyone else, are learning, growing, and finding our way. When we extend kindness to ourselves, it naturally flows outward to others, creating a space where transformation can happen.

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The world will not wait for us to feel ready. It is calling for us to act, to center ourselves in mutual goodness, leaning into the core of the unshakable. This is why inner work is NOT a luxury—it is a necessity. Triyana® Buddhist Meditation offers a way to cultivate this grounded presence, to navigate life’s uncertainties with clarity, and to step into an authentic path of awakening. Rooted in an integrated system that bridges traditional Buddhist wisdom with modern understanding, Triyana Meditation provides structured levels of practice, making deep transformation accessible and practical for everyday life.

For those who are ready to take the next step, an upcoming opportunity awaits. In my in person three hour Triyana Meditation workshop in Stockholm April 5th, we will explore meditation postures and their impact on the subtle nervous system. We will dive into the five foundational levels of the Triyana Meditation system, and the four invaluable qualities that inspire the positive traits necessary for deep transformation—both in meditation and in life. The workshop will culminate in a long, guided Triyana Meditation session, offering a profound opportunity to connect, experience, and embody this path. 

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Together, we reconnect with the present moment, embracing its depth and clarity. Together, we choose to be present, to be courageous, to be kind and honest.

This moment is our opportunity. The time is now.

With so much love,

Lama Chimey