We are not trapped by our circumstances, nor by the thoughts and emotions that surge through us. The key lies in using our intelligence to explore the mind and discover that the solution to our suffering exists within us. Training in equanimity means allowing thoughts and feelings to arise and pass without clinging to or rejecting them. We always have the choice to empower these emotions or to simply let them go.
Freedom is always available. We can choose what benefits ourselves, others, and the world at large. To simply be, rather than always doing, is an act of wisdom.
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Busyness has become an accepted excuse for many behaviors. We believe we must have an opinion on everything – from the sky to our shoelaces. But the world does not require our constant commentary. It continues to turn even when we take a moment to relax. Yet, we forget this again and again. We notice it when we worry about trivial matters, let stress dictate our decisions, or get caught in thoughts about things beyond our control.
Thoughts, like clouds, drift in and out of our awareness without requiring our constant judgment. Beyond them, there is always a vast, open sky – a space of clarity and wisdom. Therefore, it is unwise to attach ourselves to every passing thought and believe in everything we think. By adopting an open and lighthearted approach, we allow thoughts to come and go without letting them rule us.
I often refer to the quality of Upeka, or equanimity, in my meditation classes to ground ourselves and gain perspective on our stirred-up emotions and opinions. This practice allows us to continue seeing clearly and follow through on what truly matters.
It is not only okay but liberating to let go and allow things to be as they are. We can always return to our commitments when we choose, holding situations with an open hand instead of a clenched fist. Trying to shape the world according to our preferences is exhausting and unnecessary.
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Letting go does not mean giving up. It means trusting that wisdom and compassion arise naturally when we stop forcing and start allowing. The mind, unburdened by excessive interference, finds its own balance. It is in stillness that clarity emerges. It is in spaciousness that true strength resides.
Change is inevitable, and it calls us to be both steady and engaged. This is not a time for passivity or apathy. Now, more than ever, we must come together with open hearts and clear minds. Our shared strength and support are vital as we navigate the uncertainties ahead. With wisdom and compassion, we can meet each challenge and embrace the evolving journey of life.
I am deeply grateful that so many of you find inspiration and support in my blog posts. It means a lot to me to be part of your journey. I invite you to practice relaxation and meditation to stay grounded, and join my email list, as it may be one of the more stable ways to stay connected in an ever-changing world. Together, we can continue to explore, grow, and support one another through the ebb and flow of life.
Yours in the Dharma,
Lama Chimey
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Lama Chimey 