Dear Friends,
I am filled with joy and excitement as I share this wonderful news with you. After many years away from teaching in my hometown Stockholm, I am thrilled to announce that I will be returning to guide you in meditation once more. This September, we will embark on a new journey together, delving deeper into the practice of Buddhist meditation and discovering the transformative power of Triyana.
For those of you who work nearby, especially around YogaShakti, we have something special in store. Starting the first week of September, I will be offering regular lunchtime Triyana meditation classes. there This is a wonderful opportunity to take a mindful pause in the middle of your busy day. Come and try out our first session on August 26th, and experience how a moment of stillness can rejuvenate your spirit and bring clarity to your mind.
In addition, I will be holding regular evening classes at YogaMana, beginning in September. To kick off this new season, I am hosting a special three-hour workshop on Saturday, August 31st, from 12-3 pm. This workshop, like the try-it-out class at YogaShakti, will provide a comprehensive introduction to Buddhist meditation, with a particular focus on the Triyana approach.
The Benefits of Buddhist Meditation and Triyanna
Buddhist meditation offers a multitude of benefits, both for the mind, speech and the body. It helps cultivate mindfulness, empathy, and a sense of inner peace. Through regular practice, we can develop a deeper understanding of ourselves and our place in the world, leading to greater compassion and joy in our daily lives.
The Triyana approach, which integrates elements from the three vehicles of Buddhism—Hinayana, Mahayana, and Vajrayana—offers a holistic path to enlightenment. Each class includes practices from all three yanas, allowing practitioners to start with foundational practices that build discipline and mindfulness, then move on to more advanced techniques that foster wisdom and compassion, ultimately guiding us toward a profound realization of our true nature.
A Personal Journey of Growth and Insight
Reflecting on my own journey, I am reminded of the countless lessons I have learned along the way. One of the most significant insights I have gained is the impermanence of all things. Each moment is fleeting, each opportunity unique. This understanding has deepened my commitment to live fully and mindfully, appreciating each day as a precious gift.
Recently, one of my revered teachers entered Paranirvana, the final passing beyond the cycle of death and rebirth. While his physical presence is no longer with us, his teachings and the impact he had on my life remain ever-present. I can only pray that we will meet again in another life, continuing our shared journey toward enlightenment.
Embracing Each Day
As we come together for these upcoming classes and workshops, I encourage you to embrace each day with mindfulness and gratitude. Remember that no one and no opportunity is forever. By nurturing our practice and supporting one another, we create a community of growth, compassion, and understanding.
I look forward to seeing many familiar faces and welcoming new friends into our practice. Let us come together to meditate, learn, and grow, fostering a spirit of unity and peace that extends beyond the meditation cushion and into our daily lives.
I will be taking a summer break and will return to writing for this blog in August. Until then, may you all find moments of peace and insight in your everyday lives.
Our classes will be guided in Swedish, but English will always be an option when needed.
With Metta (loving-kindness),
Lama Chimey
Lama Chimey 