Ngondro is often seen as an intense and demanding practice within Vajrayana Buddhism, yet it is truly a transformative journey that reshapes the mind and heart. For those unfamiliar, Ngondro consists of foundational practices that purify the mind, accumulate merit, and strengthen our commitment to the path. These practices may seem daunting, but they are a profound treasure designed to prepare us for deeper realization.
I’ve had the privilege of completing this rigorous training twice, guided by the wisdom and kindness of extraordinary masters I’ve had the fortune to meet. Their teachings have shown me that Ngondro is not just about following tradition, but about discovering our true nature and cultivating the compassion and wisdom that lies within us all.
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Ngondro is a practice of four essential elements, commonly referred to as the “400,000,” that invite us to transform our mind and heart at a deep level. The first part is the prostrations—sometimes humorously referred to as the “100,000 frustrations”—where we take refuge in the Three Jewels: the Buddha, Dharma, and Sangha. This act of physical devotion helps us break through pride and ego, connecting us more fully to the path.
The second practice is Vajrasattva purification, where we work with the powerful mantra of Vajrasattva to cleanse our negative karma and obscurations. It is a healing practice, one that brings a sense of lightness and clarity as we purify layers of habitual patterns and emotional baggage.
Next is the beautiful Mandala offering, a practice of generosity and letting go. By visualizing the entire universe as an offering to the Buddhas and bodhisattvas, we learn to release our attachment to material things and develop a heart of giving. It’s a profound practice that opens us to the boundless richness of true generosity.
Finally, there is Guru Yoga, where we merge our mind with the enlightened mind of our teacher, dissolving into the nature of pure awareness. This final step in Ngondro connects us directly to the blessings of the lineage, anchoring us in devotion and realization.
Each part of Ngondro plays a vital role in transforming our mind, clearing obstacles, and deepening our connection to the path. Together, these practices form a powerful foundation for awakening.
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This weekend, I am honored to share this sacred practice in southern Sweden, at the request of dedicated dharma students. It feels incredible to pass on this treasure, knowing the profound impact it has had on my own life and the lives of so many practitioners.
Ngondro isn’t just a preparation—it’s a path in and of itself. It connects us with the lineage of awakened masters, giving us the tools to clear obstacles and deepen our understanding of the nature of reality. For anyone willing to take on the challenge, the rewards are beyond measure. It’s not always easy, but the path of Ngondro is transformative, offering us a direct experience of the teachings that can truly change our lives.
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I’m excited to share this journey with those who are ready to engage deeply with their practice and explore the richness of the Vajrayana tradition. It is a joy to be able to transmit these teachings, and I look forward to practicing alongside the sincere hearts of those who will join this weekend.
May all beings benefit.
Lama Chimey
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Lama Chimey 