In the expansive terrain of self-transcendence, the interplay between meditation and therapy gains greater depth when viewed through the lens of relative reality and ultimate reality on the Buddhist path. This journey extends beyond mere self-discovery, delving into the profound insight of No Self, challenging the very foundation of a permanent, unchanging identity.
Meditation, as a tool of profound transformation, operates in the space of ultimate reality. It challenges the very notion of a permanent, unchanging self, encouraging practitioners to witness the impermanence and interconnectedness of all things. As the ego shatters in this contemplative journey, the illusion of a concrete identity fades, revealing the vastness of ultimate reality where the concept of “self” dissolves into the boundless.
Contrastingly, therapy finds its place within the realm of relative reality. Its focus lies in cultivating a healthy ego structure capable of navigating the intricacies of everyday life. Through dialogue and introspection, therapy aims to mend the fractures within the ego, enabling individuals to function harmoniously within the conventional constructs of society. It acknowledges the importance of a stable and functional ego for navigating the complexities of human relationships and societal expectations.
The juxtaposition of these practices unveils a harmonious dance between the two realities. Meditation serves as a gateway to the understanding of ultimate reality, where the ego’s illusions are shattered, and the essence of interconnectedness is revealed. Therapy, on the other hand, operates in the realm of relative reality, assisting individuals in constructing a resilient ego capable of engaging meaningfully with the world.
In embracing both meditation and therapy, one can navigate the delicate balance between acknowledging the relative reality of the ego and experiencing the profound truths of ultimate reality. It is not a choice between one or the other, but rather a holistic approach to self-discovery and beyond that integrates both perspectives, allowing for a richer, more nuanced understanding of No-self and the relative self and its place in the ever-changing tapestry of existence.
Yours in the dharma,
Lama 🦙 Chimey
Lama Chimey 