Discover a Grounded, Gentle Way to Meditate
If you’ve ever sat down to meditate and thought, “Am I doing this right?”—you’re not alone.
Introduction to Triyana Meditation was created to meet you exactly where you are. There is no pressure to perform. There is no spiritual jargon. There is no need to become someone else.
This course offers a clear, grounded path to help you build a meaningful meditation practice, one contemplation at a time.
What You’ll Learn
Inside the Course
Foundations of Triyana Meditation: The Three Vehicles
Gain a clear understanding of the three main Buddhist vehicles—Theravada, Mahāyāna, and Vajrayāna. Learn how their integration forms the foundation of the Triyana® approach to meditation in modern life.
Calming the Waterfall – Cultivating Śamatha & Sati
Learn how to gently calm the mind’s momentum. Use traditional techniques of Śamatha (calm abiding) and Sati (mindful presence). Develop a steady base of tranquility that supports deeper insight and everyday resilience.
Seeing Clearly – Mahāyāna Insight & Emptiness
Explore the Mahāyāna view of emptiness and interdependence. Through accessible insight meditation (Vipashyanā/Laktong), learn to observe thoughts without clinging, and recognize the fluid, luminous nature of your experience.
The River of Compassion – Cultivating Bodhicitta
Root your meditation in compassionate motivation. This module offers practical ways to cultivate Bodhicitta. It describes how to awaken the heart and relate to yourself and others. Approach relationships with warmth, courage, and genuine care.
Sacred Perception – Vajrayāna Methods for Transformation
Step into a deeper way of seeing. Discover how visualization and subtle body practices can shift perception. Use a sacred outlook to transition from habitual patterns to direct, transformative awareness rooted in Vajrayāna teachings.
Meditation Beyond the Cushion – Integrating View, Meditation & Conduct
Bring your practice off the cushion and into daily life. Learn how to align your view, meditation, and conduct for authenticity. This alignment supports balance, as well as spiritual integrity, even in complex situations.
The Ocean of Awareness – Deepening & Personalizing Your Path
This final module helps you integrate what you’ve learned into a living, evolving path. Clarify your natural strengths, create a sustainable rhythm, and reconnect with the vast awareness that is always available within you.
Who This Is For
This course is for you if you want to:
✅ Start meditating or reconnect with your practice
✅ Reduce overwhelm without performance pressure
✅ Explore meditation from a Buddhist perspective, clearly and gently
✅ Build a habit that feels sustainable, nourishing, and real
…and you’re ready to let go of:
❌ Confusion about “doing it right”
❌ Apps and techniques that don’t truly resonate
❌ Trying to empty your mind instead of befriending it
What’s Included
Guided Video Lessons
A Downloadable Workbook
Guided Audio Meditations
Lifetime Access to All Materials
A warm invitation to begin where you are
Voices from students
If this new course is anything like what I’ve already experienced through Triyana Meditation—it’s going to be beautiful. Chimey teaches in a way that lands in both the heart and the body. I can’t wait to go deeper.”
— Anders, devoted student
“I’ve followed Lama Chimey’s teachings for decades now, and they’ve changed how I relate to myself and the world. Her clarity, gentleness, and depth always guide me back home. I’m truly looking forward to this course.”
— Lislott, longtime practitioner
“What I appreciate about Triyana is that it doesn’t expect you to become someone else. As an introvert, I feel safe, seen, and supported in the practice. I already know this course will be an anchor.”
— Andreas, steady student of the path
“Chimey makes meditation feel real—not abstract or out of reach. Her teachings helped me create space in my life when I needed it most. I’ll definitely be signing up for this course.”
— Anna, grateful student
The total value of this complete course is $997
🌱 Founding Member Offer: Just $199
(Regular Price: $299)
Enroll between August 1–31 and become a Founding Member of Introduction to Triyana Meditation. You’ll receive the full course, all updates, plus a personal invitation to help shape the first online Triyana Sangha.
🕊 Regular Price: $299
From September 1, the course is available at full price with lifetime access to all modules and materials. Join early to receive exclusive community access before the doors fully open in September.
This isn’t just a course. It’s the continuation of a shared path.
As a Founding Member, you’ll help shape how this teaching unfolds in the world. You will receive early access and lifetime updates. There is also the possibility to co-create a community space.
P.s. If you’re feeling called to begin or begin again, this course is here to support you.
And if you’re unsure—you’re welcome to reach out. There’s space for you to ask questions.
Here for you,
Lama Chimey
Lama Chimey 