THE INNER STILLNESS COURSE
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INTRODUCTION TO INNER STILLNESS
WELCOME VIDEO!
INTRODUCTION TO INNER STILLNESS – TEACHING VIDEO
MEDITATION SITTING POSTURE – TEACHING VIDEO
GUIDED RELAXATION VIDEO
4 lessons
1. THE WATERFALL
MEDITATION WITH AN OBJECT – TEACHING VIDEO
MEDITATION WITH AN OBJECT – GUIDED MEDITATION
MEDITATION WITH AN OBJECT – DOCUMENT
EXTENDING THE TIME THE MIND CAN REST ON AN OBJECT – TEACHING VIDEO & DOCUMENT
CONTINUALLY RETURNING THE MIND TO THE OBJECT- TEACHING VIDEO & DOCUMENT
5 lessons
2. THE FAST RIVER
COMPLETE FOCUS ON THE OBJECT – TEACHING VIDEO
COMPLETE FOCUS ON THE OBJECT – GUIDED MEDITATION VIDEO
COMPLETE FOCUS ON THE OBJECT – DOCUMENT
THE HINDRANCES & THE ANTIDOTES – TEACHING VIDEO
APPLYING THE ANTIDOTES – GUIDED MEDITATION VIDEO
THE HINDRANCES & THE ANTIDOTES – DOCUMENT
6 lessons
3. THE SLOW RIVER
STILLING THE MIND – TEACHING VIDEO
STILLING THE MIND GUIDED MEDITATION VIDEO
STILLING THE MIND DOCUMENT
COMPLETELY STILLING THE MIND TEACHING VIDEO
COMPLETELY STILLING THE MIND GUIDED MEDITATION VIDEO
COMPLETELY STILLING THE MIND DOCUMENT
6 lessons
4. THE CALM OCEAN
ONE POINTED FOCUS – TEACHING VIDEO
ONE POINTED FOCUS – MEDITATION INSTRUCTION VIDEO
ONE POINTED FOCUS – DOCUMENT
3 lessons
5. COMPLETE STILLNESS
SAMADHI – TEACHING VIDEO
SAMADHI – MEDITATION INSTRUCTION VIDEO
ENTRANCE INTO SAMADHI – DOCUMENT
3 lessons
COURSE COMPLETION
UNLOCK THE SECRETS OF INNER STILLNESS – THE QUIZZ
VIDEO GREETING FROM LAMA CHIMEY
ABOUT INSIGHT MEDITATION
3 lessons, 1 quiz
4. THE CALM OCEAN
ONE POINTED FOCUS – DOCUMENT
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