THE INNER STILLNESS COURSE

The longing for peace is inherent in all of us. Gaining a peaceful and focused mind is an inside job. Taking the Inner Stillness Course is a good way to nourish that longing. During The Inner Stillness Course you’ll be guided through the nine steps of Shamatha – Inner Stillness Meditation, by me, Lama Chimey.

Besides the Introduction module and the Completion module, the course contains five core modules. Each with 3-6 lessons of teaching videos, guided meditations and downloadable documents. All accessible to you for a whole year so that you can study in your own pace, and re-visit the course once purchased. New as well as seasoned practitioners enjoy this course!

You will learn:

  • how to relax and calm your mind.
  • how to connect with your breath & focus on one object.
  • gain a correct meditation posture that will support your practice.
  • what hinders you to go deeper in your meditation practice and how to apply antidotes that can help you move past these hindrances.
  • how to explore the depth of traditional Buddhist Shamatha Meditation, and create a stable foundation for your continued path.

Recommended to go together with this course is a Meditation Journal. Get any journal of your liking so that you can write down your experiences and follow your progress.

Bonuses: You will receive a certificate for completing The Inner Stillness Course at the end of the course. Those students who have completed three or more of the Sky Dancer courses get 20 % off on the T.M.I.C.P – Triyana Meditation Instructor Certification Program when enrolled in T.M.I.C.P and paid in full.

10% of profits from sales of The Sky Dancer courses go to water aid projects, and planet earth investments as a contribution towards a more sustainable future for the world.

Enjoy calming your mind everyday, and contribute to a happier future for all along the way!

INTRODUCTION TO INNER STILLNESS

1. THE WATERFALL

2. THE FAST RIVER

3. THE SLOW RIVER

4. THE CALM OCEAN

5. COMPLETE STILLNESS

COURSE COMPLETION

Published by Lama Chimey

Buddhist Minister, Meditation & Dharma Teacher